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The benefits of fiber, different types of fiber, getting enough fiber on a low carb diet. Patient information about when and how to implement high or low fiber diets. Changing to a diet high in fibre can affect digestion, here's dietitian, Juliette Kellow's tips for gradually introducing a high Adults who consume a natural high fiber diet between the ages of 20 and 59 were able to significantly NEW YORK (Reuters Health) - People who eat a lot of fiber every day might be less likely to die Healthy high-fiber recipes and menus from EatingWell to help curb your Heart Healthy Diet Recipes and Menus 1 day ago Increased gas (flatulence) is a common side effect of high-fiber diets. The gas occurs because bacteria
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